Quote for today--A few techniques to break the cycle of anger in a relationship consist of doing something out of character. An example would be to intentionally slow down the process by going for a walk by yourself. Try moving your body or give yourself some space. If needed, take a weird or unreasonable action; laugh where you would usually cry or swear, and most important try to imagine a peaceful scenario. The most important is to try to do something out of character at the precise time that the anger breaks out. Do this routine every time the situation arises. Love and Light

Quote for today--Do you love, respect, and trust yourself? Can you answer this question with an undeniable, resounding YES? Self-esteem is all about love, respect and trust. It's based on confidence and satisfaction you have in yourself. Self-respect is the voice inside that tells you how special you are, that you can become whatever you want, and says it with conviction. Learning to love the real you unconditionally, just as a mother loves her children, can take time. But you can do it! You'll know when you have done it, because your self-esteem will soar and you will be more creative, friendly, loving, and outgoing as a result. Start loving, respecting and trusting yourself right now, and never stop. You are worth it! Love and Light

Quote for today--Begin the process of forgiving with positive self-talk. “I am a loving, giving, caring person.” “What (fill in the name of the person who harmed you) did has no reflection on who I am, what I am about and what I have to offer.” “I will remain relaxed and focused on who I am, what I am about and what I have to offer.” “I will effortlessly and easily resist all temptation to hold onto anger and resentment toward (fill in the person’s name).” The choice is yours—you will forgive effortlessly and easily when you decide your peace of mind is more important than holding anger and resentment. You can forgive immediately or later and effortlessly and easily. Just do it. You deserve to live a healthier life Love and Light

Quote for today--Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today? Love and Light

Quote for today--How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will master my emotions. Love and Light

Quote for today--Commitment can seem overwhelming and intimidating. Yet at its heart, commitment is a grand opportunity if that's what you decide to make of it. Commitment gives you the means of working steadily toward whatever is most important to you. And what could possibly be better than that? Yes, you can shy away from commitment, but that in itself is a commitment to mediocrity. Instead, commit this day to the best you can imagine, then follow through with each moment to bring it about. Love and Light

Quote for today--The smallest action has far greater power than the most profound and well thought out intention. Today is the day to do the things you're capable of doing. This is your moment to fulfill the best of the opportunities and possibilities that are open to you. Transform your most treasured desires and your well laid plans into magnificent reality. Fill your days with action and you'll fill your life with richness. Love and Light

Quote for today--There will be a whole lot of life coming your way today. And the best thing you can do with it is to live it fully. Don't spend a lot of time worrying about it, or making judgments concerning all the ups and downs. Simply accept the experience and get on with it. When the pain comes, feel it and learn from it. When the joys come, delight in them and keep them where you can treasure them always. Decide to let the obstacles challenge and energize you instead of frustrating you. Decide to be happy simply because you're alive and able to take it all in. Love and Light

Quote for today--There's not a single person in the world that hasn't had to struggle with something or overcome difficulties at some point in life. We all face challenges and adversity. At this very moment you may be facing one, whether the are related to money, health, children. family,spouse or careers. It's all part of being alive. Recognize that obstacles are just part of your journey. Don't let them stop you and never give up. Instead, think of them as milestones that once passed, will bring you closer to your goals. Remember that with every challenge passed, you're a little stronger, a little wiser and more prepared for the rest of your journey. Love and Light

Quote for today--When you trust your assertiveness, you have the ability to express yourself and the ability to communicate your feelings, wants and needs. You are less dependent on others and more in control of your own life. When you assert yourself, you make your own choices. You make room for your confidence to explode. Practice confident assertion by saying, "Yes" to the things you want to do and, "No" to the things you don't. Don't be afraid or feel guilty for asserting yourself. You have nothing to loose. You will only become stronger and more self-sufficient and in turn your self-respect and self worth will shine! Love and Light

Quote for today--There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn; whatever steps we take, they're necessary to reach the places we've chosen to go. Love and Light

Quote for today--One good wish changes nothing. But one good decision changes everything. Your power to choose, to make a good decision, spells the difference between wishing and making those wishes come true. Do you need to exercise your greatest power? Your power to choose can never be taken from you. It can be neglected. It can be ignored. But if used, it can make all the difference. Use your greatest power and, whether or not you change history, you will certainly change your future. Love and Light

Quote for today--True abundance begins with gratitude. The more thankful you are for the good things you have, the more they will grow to have even greater value. With gratitude in your heart, your eyes can see more clearly. You'll discover ways for moving forward that you otherwise would never have noticed. Before you blame, before you worry, before you resent or despair, take a moment to be truly thankful. See the world from the perspective of gratitude and see what a powerful positive difference it can make. Love and Light

Quote for today--When you feel lost and confused about a path you should take or a decision to be made those answers you need you usually possess -- deep inside. Learn to be still and listen, trust your natural guidance system, and you can most often can find your way home again. Are you using your homing instinct? Love and Light

Quote for today--Now is the time to act, for there is no other that's available to you. Yesterday cannot be changed and tomorrow is not yet here. What matters is what you're doing today, now that you have the opportunity to act. Now is when you can make it great, so live it for all it's worth. Love and Light